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"Becoming physically fit and healthy is a journey - and every journey begins with a first step"

Misty Mozejko

Misty, you are the best investment that my family and I have ever made.  After having our girls I really struggled and believed that the extra flub was just my scar to bear for being a Mom.  You have taught me that I can be and do so much more than I thought I was capable of.  When I read your story I loved the honesty and humor that you brought to your weight loss and it's that honesty and humour that make your workouts so immensely addictive.  Recently I walked 8 very crowded and hot downtown Toronto blocks with my sleeping daughter in my arms.  As I walked through intersection after intersection without becoming winded or tempted by passing taxis I realised that I never would have been able to do this last year.  I can also proudly say that I am able to run (slowly) 5 km today!  I have never cursed and laughed in unison so frequently as I have with you and I have never felt as healthy and strong as I do today.  I have so much more energy and patience.  I run more with my girls and can get into the tiniest of tube slides, which seems small, but makes my girls giggle hysterically.  I feel like I always wished I could feel.  You are wonderful!

 

Gagan from Ajax

 

I am a 47 year old male and for years I have been trying to lose weight through exercise and proper eating. I would always get to a certain point in my weight loss and then I would hit a wall and I would stop losing weight and more times than not gain more weight than I had lost.

After the summer of 2009 I was the heaviest I have ever been and as usual I would start trying to lose a weight and again I came to a point where it stopped.

This is when I contacted Misty. We started working together early in January 2010 and her once a week personal workouts along with her tips on eating pushed me past that wall that always became a barrier for me to lose weight and maintaining it in the past.

In six weeks I lost 20 pounds and went from a size 36 pant to a size 32. I feel strong and healthy these days. Her personal training sessions are always different and works every part of your body. Plus this training is done in the comfort of your own home and you don't need a big home to do this. If you have a floor, you are good to go.

I am so pleased that I contacted Misty as I am seeing the results I have been looking for in weeks instead of years. I know that in the very near future I will have the flat stomach that I have been looking for and it's a result of my training and eating under the guidance of Misty's plan.

Thank you Misty for all your help.

Jim from Oshawa

 

Over the course of a year, I lost 50 pounds through diet and running, but I had no muscle tone in my core or my upper body - I couldn't event do a push up.  As proud as I was of my weight loss, I knew that to get in shape Ineeded more.  I went to Misty's small group training, and within a few weeks noticed an increase in my energy, stamina AND definition on my arms and abs!  My 'mommy tummy' is even going away.  Misty also helps me understand how to eat properly to maintain my weight - very important for me as I have been a life-long yo-yo dieter.  I'm skinny, healthy, and at 40, look better than I have in my life. Go Misty!

 

Faelyne from Ajax

 

I just want to tell you I love your class and your easy going ways…indeed  refreshing!

 

Patricia from Brooklin

Thanks Misty. I really got a lot out of our "session" last night and really appreciate everything you bring to each class; your positivity, how what we're doing relates to improving our every day lives, and honouring our spirit and mind, as well as our body - great holistic approach! You're a great teacher and I can't wait for next week.

Zoe Tate

I just wanted to thank you so very much for all the great workouts Misty, you are amazing. I had never used weights in my life and wasn't sure I would like the working out with them, but I love them. Your sessions are fun, creative and most of all I have lost tons of inches. I love the way my body looks, everything is so firm and definitely my energy level is way up. I work hard as a wife, mother and small business owner and your sessions are time for me. I am not sure how you come up with so many different ways to make working out fun, but you do. Today was great I feel like a million bucks.

Sheree Nicholson

I met Misty back when my first born was 8 months, I realized I could not carry on with all this weight on me and needed to do something fast. I found her by accident and it was the best accident ever! She was more than just a trainer - she sat and spoke with me so she could cater to my needs first. I've worked out with her for 3 months now and lost a total of 9 inches off my body. I especially love the motivating text messages and emails I received to get me back on track just when I felt like slipping off and most importantly, unlike any other trainer I've used before, she took the time to 'check out' my fridge and cupboards to make sure I ate proper and it was whole grains, nuts and berries all the way! Thanks Misty.

Reena from Ajax

After having my daughter I needed to get back into shape. I wanted to look and feel good for myself and my daughter. After trying the gym I just didn't have the motivation to push myself. I began with a Mom and Baby Bodysculpt class that Misty was teaching and instantly started to feel better. I had more energy and looked forward to working out again. The two times a week in class was not enough for me I needed and wanted Misty to push me more, so I started personal training which was the best thing I could have ever done. Misty is a great motivator and makes working out fun and enjoyable, even with the endless planks. I can not thank her enough for all that she has done for me and my body. You're the best Misty - thanks again!

Jenn Knott

Misty is an extremely attentive professional  and really cares about getting the best results- the wealth of knowledge she possesses in her body sculpting technique leaves you feeling reassured and totally confident. Misty has been amazing with her support, and outstanding ambience. The passion that she has for life and health is very contagious. Misty uses a variety of physical challenges seasoned with patience, skill, prodding and laughter, lots of laughter. Not only is the workout intense, Misty is on top of the latest information on exercise and diet, she knows how to adjust the fitness program to the individual needs. She is so motivating and encouraging; she is always giving you that extra push to do more and the want to do more. Misty's tireless energy and enthusiasm makes the workout fun. Misty - I believe is truly an amazing lady.

Lisa Cochrane

There's nothing like running with friends. Misty and Sheree make their clubs so entertaining and motivating. Though its hard to laugh while running, they definitely keep me challenged and coming back for more.

Katie W

Thank you for the caring, sincere kindness that you have always given me. You understand the challenges that MS may bring me and you take it upon yourself to motivate me, helping me achieve my full potential within safe limits. Your constant encouragement and reassuring nature helps me to do the best that I can, always keeping me focused. You have shown me that exercise can be fun. I love how one class is never the same as the next, leaving no room for boredom. Thank you for passing on your knowledge by explaining each time what I am doing and why I am doing it. This enables me to make smart food choices and use proper form and technique when exercising. Thanks for always being there for me.

Michelle De Vos
TM Personal Training/ Brooklin Running Club Member