If you really, truly want to get fit, then make the investment in TM Training and Nutrition's many services. It is an investment that will be repaid to you in health, wellness and a great looking body!

In-home personal training : 1 hour

One on one session : $75

Partner session : $95 for two people

Group training : $30 per person (minimum of 3 people)

Mommy and baby personal training : 1 hour

One on One Session : $75

Partner Sessions : $95 for two people

Pre-natal personal training : 45 minutes

One on One session : $60

Partner Session : $80 for two people

Personal training for kids : 45 minutes

One on one session : $75

Partner session : $95 for two children

Studio personal training : 1 hour

One on one session : $60

Partner Session : $80 for two people

Group training : $30 per person (3 people min)

Corporate Training : 30/45/60 minutes

Durham Region is bringing more awareness to health and safety in the workplace and studies prove that the more exercise your employees get, the fewer sick days they will need. Using a spare room, an outdoor lunch area, or other general area your trainer will provide a unique workout designed to target all muscles groups within your lunch break.

P.R.E.P testing now available

 

1, 2, 3 or 4 month programs available for P.R.E.P testing. Train specifically for the test with an experienced trainer.

 

The Spirit Within Retreat:

 

A core, running and yoga retreat

 

"Each of has a spirit within, a courageous fire that burns, we need only the time to discover this. Join Misty and Sheree for an inspiring retreat, created just for you."

 

Weekend Includes: 3 yoga classes, 3 core strength classes, guided walks/runs, accommodations at the Om Shanti Retreat Centre and delicious vegetarian food.

 

Please visit www.tmtraining.info for the latest retreat dates

 

Hard-Core Classes:

 

TM Training is ALL about the core. We know that if you have a strong core, not only will it look AMAZING but it will improve your other sports, help relieve aches and pains and make your day to day activities that much easier!

TM Training is a holistic company with a true focus on health for all! This class costs just $12.50 each (each session includes 4 classes) and is quick and convenient. Levels and options are always available so there is no pressure - work to your level be it beginner or advanced.

Please visit www.tmtraining.info for the schedule

 

Power Workouts:

 

Join TM Training in an intense, effective workout scheduled to coincide with major holidays! Ate too much chocolate on Valentines, then come to a Va Va Voom Valentines Power Workout, know you will indulge over Christmas then sign up for the Egg Nog Exorcism Power Workout. This fun but challenging workouts will be your best form of damage control through precarious holiday events.

 

Please visit www.tmtraining.info for the schedule

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"Becoming physically fit and healthy is a journey - and every journey begins with a first step"

Misty Mozejko