Q: Help - I have no co-ordination!
A:
Then TM Training is a perfect solution! We will work together
on co-ordination and balance to ensure your body is working with you and not
against you.
Q: I just want to lose weight from my tummy - which exercise
can I do for that?
A: While we cannot "spot reduce" fat in
any one specific area, we can provide a plan that will give you an overall
decrease in fat and exercises that will tone and tighten troublesome spots.
Q: Why should I pay training rates when I could just go to the
gym or workout at home?
A: Working out alone can very
boring, lonely and unsafe. It is crucial you get a support system, ideally a
trainer who can provide you new workouts, measurable goals, and good form to
ensure alignment. With a TM trainer or a group training session you will
receive all of these benefits and more.
Q: What are the benefits of in-home personal
training?
A: Having TM Training come to
your house is extremely comfortable, private and convenient. No extra time
needed traveling to studios or stuck in the change room. An hour workout
doesn&t turn into a 2 hour trip to the gym and you have all the comforts of
home within reach. Your time is maximized so you can get on with your day.
If you already have equipment at home, this is the BEST way to get full usage from it. Universals and other fitness equipment can be pricey and a waste of money if you are only using it to hang clothes on! A trainer will be able to show you all the features of your equipment and incorporate it into your exercise plan.
Q: Will you help me with my diet?
A:
Absolutely! Nutrition guidance is key and will be included in your sessions.
Periodically you will complete a food diary so we can track what you are eating
and where we can improve. As a Scholar at the
Q: Do I need equipment?
A: No equipment
is necessary however clients are recommended to purchase a couple sets of hand
weights and a yoga mat. Different equipment and "tools of the trade" are brought
with the trainer for each session.
Q: How many times per week should I
train?
A: This really depends on how active you are, what
your goals include and if you have a timeline. It is recommended that you do
strength and resistance training 2-4 per week, so you could start with 1 or 2
sessions a week and increase on your own.
Q: Do I have to purchase a set of sessions up
front?
A: No, TM Training books your
sessions on a weekly basis. If you would like to pay in advance for a set of
sessions this is a good idea, but not a necessity.
Q: What is the cancellation policy?
A: 24
hours notice is required to cancel or re-schedule a session. Failure to give
notice will result in a forfeit of the payment and session. All cancelled
sessions will be re-scheduled. Personal training sessions are non-transferable
and unused sessions are non-refundable.
Q: What paperwork will I need to fill
out?
A: The trainer will provide you with a Medical
Questionnaire, a Medical Background check, 24 hour cancellation policy
agreement, payment policy and TM Training and Nutrition policy
and agreement.
©2011 TM Training All Rights Reserved
"Becoming physically fit and healthy is a journey - and every journey begins with a first step"
Misty Mozejko
